Tag: mindfulness
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Remembering to Forget: Unlearning What Holds Us Back
Why Are We Here? Seriously—what is the purpose of life? Are we just here to go to school, get a job, pay bills, and hopefully have a little fun along the way before we die? You know who rarely questions their purpose? Young children. As they run across playgrounds, splash in puddles, and simply exist,…
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Body, Spirit & Mind
Someone contacted me recently, asking me to talk to a friend of theirs who is newly diagnosed with MS about the healing lifestyle I have embraced. I’ll be honest, I panicked at the thought because I wasn’t sure how to put into words the methods I am using/have tried. Pretty ironic considering I’ve spent the…
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Fill Your Bucket
Since my last post (3 months ago) I have been dealing with a lot of negative emotions. I don’t know if starting therapy in March unearthed some things I need to deal with, if these feelings and thoughts stem from my MS and its constant battle against my body or what spurred this episode. I…
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The Moment Everything Changed: My Self-Healing Journey
How I Found My Path to Healing I can’t begin the story of my healing without first sharing what led me here. I call it my self-healing journey because I’m working from the inside out—using meditation and mindfulness as my primary tools. However, I didn’t reach this point on my own. Countless coincidences, synchronicities, and…