Remembering My Worth: A Journey Back to Source

You Are Worthy

Worthiness is the quality of being good enough. It’s hard to write—or say—out loud, but something I’ve struggled with throughout my life is feeling good enough.

When someone says this, the natural instinct is to offer reassurance: “Of course you’re good enough!” And don’t get me wrong—I appreciate compliments and praise as much as anyone. They give me a quick boost and make me feel good in the moment. But feeling good enough and being good enough are two very different things.

Feeling good enough is temporary. It’s vulnerable to outside influence—what others say, do, or think. Being good enough, however, has to come from within.

Finding Worth in Stillness

This is where meditation has changed my life. When I am fully connected to God—my Source—it no longer matters what happens outside of me. I know I’m good enough, simply because I come from God. We all do.

Our Source is not judging us. It is always present, always perfect. And we all have access to that deep peace and certainty—if we can just quiet the noise around us, and within us, and turn inward. Through meditation, I am learning how to silence both my inner critic and external distractions, and instead listen to the wisdom of my soul.

From Judgment to Love

I grew up attending a Southern Baptist church with my family. The version of God I learned about was strict, watchful, and vengeful—a being keeping score of all my mistakes. There were so many rules, and I constantly felt I was falling short. I didn’t dress right, talk right, or act “appropriately.” The love I had personally felt from God didn’t match the harsh judgment I heard preached.

As I grew older, I began to question those rules. I realized the ones I had been breaking weren’t God’s—they were people’s. And now, I understand that God isn’t keeping a list of my failures. When I connect with Source, I feel unconditional love. Every time. Not because of what I do, but because of who I am.

I Deserve to Heal

For so long, I haven’t allowed myself to feel truly great—because deep down, I didn’t believe I deserved it. I’ve been working on saying the words out loud:
“I deserve to heal.”

It still feels foreign, even selfish. A voice in me says, “Why me? What gives me the right?” But the more important question is: Why not me?
What makes me the exception to love and healing?

With meditation and reconnection to my Source, I’m slowly reclaiming my self-worth. I now know that it doesn’t—and will never—come from anything outside of me. Not money, not a job title, not the car I drive, not the clothes I wear. Those are just surface details. True worth is internal. We are all created equal, and real self-love can only come from within.

No Longer Searching

I’ve spent a lot of time lately trying to understand the root of my unworthiness. Why do I feel like healing is out of reach? And here’s what I’ve discovered:
I feel unworthy because I’m human.

We all experience this at some point. It’s part of being alive. But the beautiful truth is that we can change. We can shift how we see ourselves—and that means anyone can heal. Everyone deserves healing.

I don’t need to untangle every cause of this feeling. I just need to acknowledge it, and know that I have the power to move beyond it.

Today, during meditation, I heard this clearly from God:
“Stop searching. I am here.”

I felt so much peace in that moment. God is with me—always. Loving me, unconditionally.

There are no rules or checklists for connecting with Source. There is only love—and a willingness to listen. The ego may try to distract us, and sometimes it succeeds. But once you’ve felt that connection to something bigger, something sacred and whole, you’ll do whatever it takes to return to it.

For me, that’s meditation.

We Are All Worthy

If you’re reading this and wondering whether you’re worthy of healing, joy, or love—please know:
You are.
You always have been.
You don’t need to earn it. You simply need to remember who you are.

We are all worthy.

Healing Beyond the Body