Category: A New Lifestyle
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New Year, Same Me
As we get ready to bring in a new year, many of us take the time to reflect on the prior year and embrace the prospect of new beginnings/possibilities for the future. I have always used the new year to set goals for myself through resolutions. I quit smoking cigarettes on a new year, began…
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Body, Spirit & Mind
Someone contacted me recently, asking me to talk to a friend of theirs who is newly diagnosed with MS about the healing lifestyle I have embraced. I’ll be honest, I panicked at the thought because I wasn’t sure how to put into words the methods I am using/have tried. Pretty ironic considering I’ve spent the…
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Your Words, Your Power: The Sacred Practice of “I Am”
Wake-Up Call: Harsh Words and Familiar Voices You are ugly! You are stupid! You are fat! Do I have your attention now? If those words stung a little—good. They should. Most of us would never tolerate someone else saying that to us. We’d block their number, walk away, or throw a drink in their face…
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Remembering My Worth: A Journey Back to Source
You Are Worthy Worthiness is the quality of being good enough. It’s hard to write—or say—out loud, but something I’ve struggled with throughout my life is feeling good enough. When someone says this, the natural instinct is to offer reassurance: “Of course you’re good enough!” And don’t get me wrong—I appreciate compliments and praise as…