Tag: healing
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Remembering My Worth: A Journey Back to Source
You Are Worthy Worthiness is the quality of being good enough. It’s hard to write—or say—out loud, but something I’ve struggled with throughout my life is feeling good enough. When someone says this, the natural instinct is to offer reassurance: “Of course you’re good enough!” And don’t get me wrong—I appreciate compliments and praise as…
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Choosing My Own Adventure: One Step at a Time
Writing My Future: A Meditation on Healing and Hope Sometimes when I meditate, I’m inspired by random words or phrases. One day, the phrase “choose your own adventure” came to mind. I instantly connected it to Dr. Joe Dispenza’s teachings about creating the future you want—and then letting it go. It sounds so simple and…
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Trust, Control, and the Art of Letting Go
Trust and Control Yesterday, during meditation, two words kept surfacing—trust and control. It hit me hard: I’ve always been a bit of a control freak. According to Wikipedia, “Control freaks are often perfectionists, defending themselves against their own inner vulnerabilities in the belief that if they are not in total control, they risk exposing themselves…
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From Guilt to Gratitude: Raising My Vibration for Healing
A vibration is a state of being—an atmosphere or energetic quality that exists in a person, place, thought, or thing. Emotions resonate with the vibrational frequency they generate. In order to fully heal through meditation, I’ve learned that I need to “vibrate at a higher frequency.” That means staying in a positive emotional state, because…
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The Healing is Happening: Trusting the Process When Progress Feels Slow
I’ve really been struggling with what to write over the last few weeks because, honestly, I haven’t been feeling as great physically as I’d hoped. More than that, I haven’t felt the strong connection to my source like I did during those first few months after my epiphany. Back then, I truly believed I’d be…
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Letting Go to Let God: A Journey Beyond Religion to Source and Self
The phrase “let it go” has come up a lot throughout this wild, transformative journey. That simple statement can mean so many different things to different people. For me—like Elsa in Frozen—I’ve reached a point where I can’t hold it back anymore. If I want to truly heal, I have to let some things go.…
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The Moment Everything Changed: My Self-Healing Journey
How I Found My Path to Healing I can’t begin the story of my healing without first sharing what led me here. I call it my self-healing journey because I’m working from the inside out—using meditation and mindfulness as my primary tools. However, I didn’t reach this point on my own. Countless coincidences, synchronicities, and…