Tag: breathwork
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Healing Asks for Your Participation
Healing is something that miraculously happens to us, right? Especially when we’ve been diagnosed with something “incurable.” I mean, if the doctors and specialists don’t have the answers, and they’re telling us to prepare for a bleak future, we’re just screwed, right? UNLESS… We’re one of the lucky ones. One of those select, special people…
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Holding Still to Stay Safe: My Experience with the Freeze Response
I am not broken because my body feels anxious, tight, or out of control. My body is doing exactly what it was designed to do: protect me. For most of my life, I didn’t understand what was happening inside of me. I just knew I felt… tense. Tight. Like I was holding on for dear…