Tag: meditation
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New Year, Same Me
As we get ready to bring in a new year, many of us take the time to reflect on the prior year and embrace the prospect of new beginnings/possibilities for the future. I have always used the new year to set goals for myself through resolutions. I quit smoking cigarettes on a new year, began…
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Body, Spirit & Mind
Someone contacted me recently, asking me to talk to a friend of theirs who is newly diagnosed with MS about the healing lifestyle I have embraced. I’ll be honest, I panicked at the thought because I wasn’t sure how to put into words the methods I am using/have tried. Pretty ironic considering I’ve spent the…
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From a Journey to a Lifestyle
According to Google, a journey is “the act of traveling from one place to another.” (This signifies that a journey has a destination and will eventually end.) When a journey is over, one normally returns to where they started. A lifestyle is defined as the way in which a person or group lives. When I…
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Source
All throughout this blog I talk about God / Source / the Universe and getting “connected”, but what does that all really mean, or feel like? The whole purpose of my journey, I believe, is to discover those things for myself. And what a journey it has been. I am a stubborn soul. It has…
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Faith/Knowing
Today marks the one year anniversary of my “epiphany” about being healed. In the blog “Believing is Seeing” you can read about my first experience of getting completely connected to my source and the love within. It has been quite a year since. I have really been trying to focus on the positive aspects of…
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Control
Yesterday, when I was meditating, two words kept coming up – trust and control. I have come to the harsh realization that I am, and always have been, a bit of a control freak. According to Wikipedia, “Control freaks are often perfectionists, defending themselves against their own inner vulnerabilities in the belief that if they are not in total…
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Changing my narrative
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Emotions resonate with the vibrational frequency that they generate. In order to heal completely through meditation, I need to “vibrate at a higher frequency.” This means that it’s important for me to stay in a…
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Rock bottom
I’ve really been struggling with what to write these last few weeks because honestly, I haven’t been feeling as great physically as I would like and I have not felt the strong connection to my source like I felt the first few months after my epiphany. I thought that I would be up and walking…
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Letting go
The phrase “let it go” has come up a lot throughout this crazy journey. That statement can have so many different meanings for different people. Like Elsa from Frozen, I can’t hold it back anymore – I need to let some things go in order to heal. First, my religious upbringing. I was born and…